“While weight loss is important, what’s more important is the quality of food you put in your body. Food is information that quickly changes your metabolism and genes.” – The Blood Sugar Solution
SWEET PEA + AVOCADO SOUP
May 22nd, 2013 § 0
Mix: 1 ripe avocado, 1.5 dl frozen sweet peas, 1 dl water, 1/4 pear, juice from about 1/4 lime, and a touch of salt. Serve!
LET’S WORKOUT…
May 21st, 2013 § 0
As you may know, I love Karena & Katrina from ToneItUp.com. Try their 30 minute workout at home…
JUICE + CANNES
May 21st, 2013 § 0
Here are the last photos from Cannes. I enjoyed som fresh orange juice right before I left… Until next year!
WORKSHOP PREPARATIONS.
May 21st, 2013 § 0
Here is a snapshot from Sunday! Did a workshop for a family outside Stockholm.
We made chickpea + avocado soup, raw zucchini and pesto pasta with olives & sundried tomatoes, fruit pie and chocolate raw balls.
GETRAW GIVEAWAY
May 20th, 2013 § 6
It’s giveaway time again! Win a package of the new ymmy Getraw bars.
Contest Question: Why do you incorporate raw food in your life?
THE BIG NIGHT.
May 20th, 2013 § 0
Flew down to Cannes to do PR for the yearly Calvin Klein & IFP party.
Fueled with a salad and brought my own avocado from Sweden.
RAW BACHELORETTE PARTY!
May 18th, 2013 § 0
Today I hosted a raw bachlorette workshop for the lovely bride-to-be Frida, who is getting married in Juni. Not sure she needs that much raw food, she was already glowing…
We took spirulina shots, sipped on green smoothies, talked raw food tips, and made raw chocolate balls and crackers.
Thanks ladies!! This was so much fun. xx
P.S. Maila mig om du planerar en möhippa och är intresserad av lite raw food spex. Filippa@rawclarity.com
TODAY’S WORKOUT.
May 16th, 2013 § 0
20 second all-you-got intervals on the rowing machine with 40 second slow row inbetween. x20.
Warm up 10 minutes before and cool down 10 minutes after.
BRITNEY’S BACK… AND DOING YOGA!
May 16th, 2013 § 0
Britney’s looking really hot! What is she doing? 2 90-minute yoga sessions per week and 3 PT hours.